WOD-Dec 5th
Lumberjack 20
20 Deadlifts (275lbs)
/Run 400m
20 KB swings (2pood)
/Run 400m
20 Overhead Squats (115lbs)
/Run 400m
20 Burpees
/Run 400m
20 Pullups (Chest to Bar)
/Run 400m
20 Box jumps (24")
/Run 400m
20 DB Squat Cleans (45lbs each)
/Run 400m
Frank DiMeo: We started the Lumberjack 20 WOD ealier this week ...
Mike Snyder: CrossFit Slayer is going to participate and raise ...
Mark: I will be there with you all on December 5 in reme...
Don Clarkson: If you are in the area, come on out and join us at...
Maj R. J. Gallagher, USMC: My thoughts and prayers are with all of you as you...
My thoughts and prayers are with all of you as you deal with this tragedy and its aftermath. Will be doing the WOD on 5 Dec and thinking about the fallen.
Semper Fi -
Maj Robb Gallagher, USMC