WOD-Dec 5th
Lumberjack 20
20 Deadlifts (275lbs)
/Run 400m
20 KB swings (2pood)
/Run 400m
20 Overhead Squats (115lbs)
/Run 400m
20 Burpees
/Run 400m
20 Pullups (Chest to Bar)
/Run 400m
20 Box jumps (24")
/Run 400m
20 DB Squat Cleans (45lbs each)
/Run 400m
Frank DiMeo: We started the Lumberjack 20 WOD ealier this week ...
Mike Snyder: CrossFit Slayer is going to participate and raise ...
Mark: I will be there with you all on December 5 in reme...
Don Clarkson: If you are in the area, come on out and join us at...
Maj R. J. Gallagher, USMC: My thoughts and prayers are with all of you as you...
We started the Lumberjack 20 WOD ealier this week and have run it 4 times so far with different CF athletes.
We are with you!